The 7 Best Paleo Cookbooks to Buy in 2019
Best Health Information: Practical Paleo, 2nd Edition
Many paleo proponents say this diet can help people with health conditions like autoimmune diseases or digestive distress. If you’re looking for a cookbook that contains lots of scientifically-backed information on the effects of the paleo diet, your best bet may bePractical Paleoby Diane Sanfilippo.
The first edition of this popular paleo cookbook sold more than half a million copies, and the new second edition contains even more helpful information. There are more than 150 paleo recipes inPractical Paleo, including 40 new ones. You’ll also find a section on getting started with the paleo lifestyle, as well as tips on how to navigate social outings and holidays with a restricted diet.
However, what sets this book apart is its deep dive into the health benefits of paleo eating. There are meal plans specifically designed to address health problems like hormone imbalances or adrenal problems, as well as in-depth explanations of how food can impact your health. Some reviewers say the health information can get a little confusing, but most agree that it’s extremely helpful for understanding the benefits of paleo eating.
Video: My Top 5 Paleo Cookbooks
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