How to Flatten Your Belly in 10 Days



How to Slim Down a Fat Torso for Men

Intense Exercise for Full Body Fat Loss

Step 1:Go hard!

Vigorous exercise is the key to burning fat, but this is relative to the person. For inactive people, start by walking, jogging, biking or doing another cardiovascular activity for 30 minutes every day. Keep the pace up, but slow down or rest if you feel light-headed, dizzy or numb.

Step 2: Do Whole Body Exercises

Spot reducing fat is a myth. However, if you work on your core muscles (abdominals, intercostals, obliques, lumbar and so on,) you are going tofeellike you have a tighter waistline which is good motivation to keep going.

The key is to incorporate the whole body, even if you are working your core. Engage in exercises and activities that involve multiple muscle groups and burn more calories.






Video: Yoga Exercises to Lose Belly Fat

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Date: 14.12.2018, 04:27 / Views: 42263