Fruit Pizza.. A Quick and Easy Breakfast Idea! (Vegan)



Easy Fruit Breakfast Pizza

Nutrition Highlights(per serving)

Calories358
Carbs55g
Protein19g
Nutrition Facts Servings: 1 (1 pizza)
Amount per serving  
Calories 358
% Daily Value*
Total Fat8g 10%
Saturated Fat 3g 15%
Cholesterol6mg 2%
Sodium258mg 11%
Total Carbohydrate55g 20%
Dietary Fiber 8g 29%
Total Sugars 30g  
Includes 11g Added Sugars 22%
Protein19g  
Vitamin D 2mcg 10%
Calcium 245mg 19%
Iron 2mg 11%
Potassium 616mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Total Time10 min
Prep5 min, Cook5 min
Servings1 (1 pizza)

Pizza for breakfast? Yes, you can make a fun and healthy fruit breakfast pizza in just 10 minutes!

This sweet fruit pizza is fun for kids and adults to decorate and eat. With fiber from a whole grain tortilla and fresh fruit, protein from , and healthy fats from peanut butter, this breakfast is balanced on its own and as easy to make as it is delicious.

Ingredients

  • 1 whole wheat tortilla or flatbread wrap
  • 1 (5-ounce) container berry flavored Greek yogurt (I used blueberry)
  • 1/2 small banana
  • 2 strawberries
  • 1/4 cup blueberries
  • 1/2 tablespoon natural peanut butter

Preparation

  1. Heat oven to 400F.
  2. Toast tortilla or flatbread until crisp, about 5 minutes. Remove from oven and place on a plate.
  3. Spread yogurt evenly over tortilla.
  4. Slice banana and strawberries. Top yogurt with banana slices, strawberry slices, and blueberries.
  5. Drizzle with peanut butter.
  6. Cut into pieces and serve.

Ingredient Variations and Substitutions

You can change the flavor of yogurt and the fruit to match your tastes and what's in season.

Get creative!

Any nut or seed butter will work, so use what you have. A natural, runny nut butter is easiest to drizzle. When grocery shopping for one, make sure to check the ingredients list. You want to choose the nut butter with the fewest ingredients—if you can find one with just the nuts, or one that you can make yourself in-store, it's the most natural!






Video: FRUIT PIZZA RECIPE - Easy and fun dessert

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Date: 14.12.2018, 03:52 / Views: 41161