ಸರಳವಾದ ಈ ಎಂಟು ಮುದ್ರೆಗಳಿಂದ ದೇಹದ ಪವರ್ ದ್ವಿಗುಣಗೊಳಿಸಿ.! 8 Yoga Mudras To Overcome Any Ailments



8 Yoga Mudras To Overcome Any Ailments!!

8 Yoga Mudras To Overcome Any Ailments!! StylecrazeSeptember 18, 2019

Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations. Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain.

Hand Yoga Mudra And Their Benefits

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There are many different yoga mudras and each of them have a different benefit. Below is the explaination to each.

1.  Gyan Mudra

This is the first yoga mudra pose known as Gyan Mudra or the Mudra of Knowledge.

How to do?

Practice thismudrawhen doing meditations. It’s perfect when you do it early in the mornings with a fresh mind. Touch the tip of your index finger with the tip of your thumb. The other three fingers, you may keep it straight or just keep it free, doesn’t matter even if they are slightly bent. This is a very commonly used mudra when practicing meditations.

Caution

This is a very beneficial mudra and anyone can practice this.

Benefits

  • As the name suggests, thismudrais meant to increase your concentration and memory power.
  • Thismudrasharpens your brain power.
  • Practice thismudraregularly to heal yourself of all mental and psychological disorders like anger, stress, anxiety or even depression.

2. Vayu Mudra

How to do?

Thismudracan be practiced in a standing, sitting or lying down posture. It’s easy to do. Fold your index finger. As you fold your fingers you can see two bones. These are called phalanx bones. When you have folded your index finger the second bone that you see, you have to press it with the base of your thumb just as shown in the above picture. The rest of the three fingers should be kept extended as much as possible.

Do this at any time of the day as per your convenience. There is also no compulsion of doing this at an empty stomach. You may also practice this mudra with a full stomach.

[ Read:Yoga For Reduce Stress]

Caution

Once you achieve the benefits from this mudra, stop doing it. After a certain time, it may cause imbalance within your system.

Benefits

As the name suggests vaayu mudra, it balances the air element within your body. This mudra releases excess wind from stomach and body thereby reducing rheumatic and chest pain.

3. Agni Mudra (Mudra of Fire)

How to do?

Fold your ring finger and press the second phalanx with the base of your thumb. Keep the rest of the fingers straight. Thismudrashould be practiced only in sitting position early in the morning with an empty stomach. Maintain this mudra for atleast 15 minutes every day.

Caution

But if you are suffering from acidity or indigestion, avoid this mudra.

Benefits

  • It helps to dissolve the extra fat boosting metabolism and controls obesity.
  • Quickens digestion.
  • Improves body strength.
  • Reduces stress and tension.
  • Controls high cholesterol levels.

[ Read:Simple Yoga For De-Stress Yourself ]

4. Prithvi Mudra (Mudra of Earth)

How to do?

Touch the tip of your ring finger with the tip of your thumb. Pressing the tips of these two fingers, keep the rest of the fingers extended out.

It is preferable that you perform thismudrain the morning. However you may even do it at any time of the day and for any duration. Sit in apadmasanakeeping the palms of both your hands on your knees with straight elbows. Perform this asana when you feel stressed out and exhausted.Padmasanaaccompanied by thismudrawill immediately perk you up. This is also an amazing mudra yoga for glowing skin.

Caution

Nothing at all. Perform this asana freely.

Benefits

  • Increases patience and tolerance.
  • Increases concentration while meditating.
  • Helps strengthen weak and lean bones. Also increases weight of people suffering from low weight.
  • It reduces weakness, exhaustion and dullness of mind.

5. Varun Mudra (Mudra of Water)

This is the best yogic mudra for your outer beauty. It has a positive effect on your skin and keeps it away off all problems. A very effective yoga asana for your overall health let us learn to do this mudra with perfection.

How to do?

Lightly touch the tip of your little finger with the tip of your thumb. The rest of the fingers should be kept straight. There is no specific time to perform this mudra. You may do it at any time of the day and in any position, but sitting cross-legged when doing this mudra is preferable.

Caution

Take care not to press the tip of the little finger near the nail. That will cause dehydration instead of balancing the water level in your body.

Benefits

A number of benefits can be achieved by doing this mudra:

  • Varun Mudra balances the water content in our body.
  • It activates fluid circulation within the body keeping it moisturized always.
  • It adds a natural glow and luster to your face.
  • Varun Mudra also relieves and prevents any muscle pains that you may suffer from.

6. Shunya Mudra (Mudra Of Emptiness)

How to do it?

Press the first phalanx of your middle finger with the thumb.

Benefits

  • Practicing this mudra with full concentration will cure earache within 5-10 minutes at the most.
  • It is also very helpful if someone is deaf or mentally challenged. But those who are handicapped inborn won’t benefit from this mudra.

Cautions

After you are cured of these diseases, stop practicing this mudra.

7. Surya Mudra (Mudra Of The Sun)

How to do it?

Press your ring finger and press it with the thumb just as shown in the picture.

Benefits

8. Prana Mudra (Mudra Of Life)

This is a very important mudra as it activates the energy in your body.

How to do it?

This yoga mudra pose should be accompanied along withpadmasana. Bend your ring finger and little finger and touch the tip of both these fingers with the tip of your thumb.

There is no specific time to perform this asana. Any time of the day will be suitable.

Benefits

  • This mudra improves your immune system.
  • It also increases your eye power and also cures any sort if eye diseases.






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Date: 17.12.2018, 23:39 / Views: 65392