60-Second Back Pain Fixes



3 Ways To Release Back Tension Using A Foam Roller

Thoracic Extension
Thoracic Extension
Chelsea Streifeneder
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Cat/Cow
cat cow
Chelsea Streifeneder

Doing this yoga move on the roller not only enhances the release in your trapezius muscles, neck, and upper back, but it also adds a slight stability challenge. Really push your hands firmly into the roller and make sure your wrists are in line with your shoulders and your hips are over your knees. Take a big inhale and round your spine up to the sky without sinking back toward your heels. On your exhale, arch your back into a "U" shape and gaze upward, feeling the stretch on your front. Repeat at least 5 to 8 times, trying to stretch longer with each repetition. (If your legs feel super-tight, add these 3 foam roller exercises to your routine.) 

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Thread a Needle
Thread a Needle
Chelsea Streifeneder

Get on your hands and knees, and then place the roller along the right side of your body. You can place a pillow or mat under your knees for comfort. From here, reach your left arm under your body and place it palm-up on the roller. Push your left arm forward so that your body begins to twist, and the foam roller begins to roll away from your torso.






Video: Neck Pain Relief Video! Stretches to relieve Tension and Stress in Your Upper Back and Neck

3 Ways To Release Back Tension Using A Foam Roller
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Date: 06.12.2018, 19:47 / Views: 33355